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19 Ways to Exorcise the Ego Demon That's Ruining Your Life

So, you think you’ve got life figured out? Think again. For most of us, our biggest problem isn't a lack of talent, time, or opportunity—it's that annoying, overbearing ego of ours that constantly tells us how amazing we are while secretly driving us straight to disaster. Yes, that sneaky little voice that says, "I deserve this," "Why aren’t they noticing me?" or "I’m the best at this; everyone else is clueless."


The truth is, our ego is like that weird friend who shows up uninvited, makes everything about themselves, and then somehow manages to ruin the party. We've all got one. And if you think you don't, well, guess what? That's your ego talking. Lucky for you, there's hope. It involves taking a long, hard look in the mirror, laughing at how seriously you’re taking yourself, and then deciding it’s time to put that ego in its place.


So, if you’re tired of letting that self-absorbed demon run your life, here are 21 tried-and-true ways to send it packing—humor intact.


Nr 1 - Adopt a Beginner’s Mindset

You know what’s worse than being a know-it-all? Actually believing you know it all. The “Beginner’s Mindset” is not about pretending you don’t know things or walking around like some wide-eyed naïve guru who just discovered meditation. It’s about realizing that in the grand cosmic joke that is life, you really don’t know jack.


Adopt a Beginner’s Mindset

Think about it: every time you start thinking you’re the smartest person in the room, life has a funny way of showing you the door. The Beginner’s Mindset is about humility—an often-misunderstood concept by the ego, which prefers to believe it’s humility’s older, cooler cousin, Confidence. But humility doesn’t mean bowing your head down in submission; it means keeping it just low enough to see what’s really going on.


So, throw away your “I’ve got this” attitude and replace it with “I’m open to learning.” Turns out, the universe loves a good student more than a self-proclaimed master.


Nr 2 - Focus on the Effort, Not the Outcome

You ever see someone at the gym grunting like they’re auditioning for a role in a war movie? You know, the kind that’s more focused on how their sweat is dripping off their forehead than actually working out? That’s what happens when you focus on the outcome instead of the effort.


Focus on the Effort, Not the Outcome

Here’s the thing: The world doesn’t owe you a trophy just because you showed up. Focusing on the outcome is like trying to eat the last slice of cake before you’ve even baked it. When you’re fixated on the results, your ego starts building this castle of expectations in the air, and when reality doesn’t line up (spoiler: it rarely does), that castle comes crashing down—on your head. Ouch.


Instead, focus on the effort. It’s not about smashing a hundred push-ups; it’s about each push-up being a step closer to a better version of you. Plus, effort is within your control; outcomes, not so much. And when you think about it, isn’t the act of trying and learning a lot more satisfying than throwing a tantrum because you didn’t get what you wanted? Spoiler alert: It is.


Nr 3 - Choose Purpose Over Passion

Ah, passion—the all-time favorite buzzword of motivational speakers and Instagram influencers. “Follow your passion!” they shout, while posing dramatically on a mountaintop or sipping lattes in hipster cafés. But here’s the dirty little secret: Passion is overrated. Yep, I said it. Passion is like a summer fling—exciting, intense, and fleeting. One minute you’re on fire, and the next, you’re looking for the exit because, honestly, you’re just tired and want to go home.


Know What Matters to You and Ruthlessly Say No to Everything Else

Purpose, on the other hand, is like a long-term relationship. It’s not always sexy, but it’s got staying power. Purpose doesn’t care if you’re in the mood; it just shows up, rolls up its sleeves, and gets to work. It’s the deeper “why” that keeps you going when passion is off in the corner, whining about how it doesn’t “feel like it” today.


So, stop chasing passion like it’s the end-all-be-all of existence. Choose purpose—a more stable, fulfilling companion that won’t leave you hanging when the going gets tough. And when you find that purpose, commit to it. Like a good partner, it’ll keep you grounded when your ego is trying to lead you astray.


Know What Matters to You and Ruthlessly Say No to Everything Else

You ever see those people who say yes to everything? The ones who volunteer for every committee, attend every meeting, and agree to every plan—even if it involves a three-hour PowerPoint presentation on “Synergy in the Workplace”? Yeah, those people are usually exhausted and secretly miserable.


Know What Matters to You and Ruthlessly Say No to Everything Else

Here’s why: They’ve let their egos convince them that being busy means being important. But in reality, they’re just too scared to say no. The truth is, saying “yes” to everything is the fastest way to burn out, lose focus, and end up in a pit of existential dread, wondering why your calendar looks like a battlefield.


The cure? Ruthless prioritization. Know what actually matters to you—what aligns with your values, goals, and well-being—and say “no” to everything else. Yes, your ego will panic. It’ll scream, “But what if they don’t like you? What if you miss out?” Ignore it. Because the only thing worse than missing out is being stuck in a cycle of meaningless “yeses” that don’t serve you or your purpose.


So, here’s your new mantra: “If it’s not a hell yes, it’s a no.”


Learn to Manage Yourself and Others

If you’ve ever tried herding cats, you know it’s a futile endeavor. Now imagine those cats are people with opinions, egos, and feelings. Welcome to the challenge of managing others. But here’s a plot twist: Before you can manage anyone else, you’ve got to manage yourself. That’s right—your number one employee is you, and newsflash: You’ve been slacking off.


Learn to Manage Yourself and Others

The ego loves to play the blame game. “If only my boss understood me,” or “My team is just impossible!” Meanwhile, it’s conveniently ignoring the chaos in your own backyard. Self-management is about getting your act together first. It’s about showing up on time (even if the meeting is just with yourself), setting priorities, and keeping your cool when things don’t go as planned.


And once you’ve wrangled your inner circus, you’ll find managing others becomes a whole lot easier. You can’t control how people act, but you can control how you respond, how you lead by example, and how you cultivate a culture of respect, growth, and sanity. In short: Don’t be the cat everyone wants to avoid.


Forget Credit and Recognition

You know what the ego loves? Credit. Recognition. That sweet, sweet validation that says, “Look at me! I’m special!” But here’s the kicker: If you’re constantly chasing applause, you’re going to end up performing for an audience that isn’t even paying attention.


Forget Credit and Recognition

The truth is, real impact doesn’t come from waving a flag with your name on it. It comes from doing the work quietly, consistently, and with a focus on the bigger picture—not on how many likes it gets on social media. When you’re too busy keeping score, you lose sight of what actually matters: the work itself.


So, stop worrying about who gets the credit. Let your work speak for itself, and if someone else gets the praise? Let them have it. The universe has a funny way of keeping score, and the people who matter don’t need a standing ovation to know they’re on the right path. As for the ego? It’ll just have to learn to live without the spotlight.


Connect with Nature and the Universe at Large

Ah, nature. The great humbler. There’s nothing like a good hike, a starry night, or the unexpected reality check of a mosquito bite to remind you just how small you really are. Your ego might think it’s the center of the universe, but nature has a way of smacking that notion right out of your head with a gust of wind or a crashing wave.


Connect with Nature and the Universe at Large

Connecting with nature isn’t about becoming some sort of barefoot tree-hugger (unless that’s your thing, no judgment). It’s about stepping outside your bubble and realizing you’re part of something much bigger than yourself. The mountains don’t care about your job title, the ocean doesn’t care about your Instagram followers, and the forest definitely doesn’t care how many unread emails you have.


When you take a moment to connect with the universe at large, you start to see that the world is bigger than your petty dramas and that maybe—just maybe—it’s okay to let go of the things your ego clings to so fiercely. Plus, who doesn’t love a good excuse to go outside?


Choose Alive Time Over Dead Time

Ever spend a whole weekend binge-watching a show and then feel like a zombie afterward? That’s what we call “dead time”—time that’s passed without you actually living it. It’s like being in airplane mode: you’re there, but you’re not really there. Your ego loves dead time because it means you’re not challenging it or disrupting its cushy routine.


Choose Alive Time Over Dead Time

Alive time, on the other hand, is when you’re fully engaged, learning, growing, and experiencing life in a way that leaves you feeling more awake than you were before. Alive time can happen anywhere—reading a book, learning a new skill, having a deep conversation, or even doing something as simple as sitting in silence and actually listening to your thoughts (scary, I know).


The choice between alive time and dead time is yours to make. You can either coast through life on autopilot, letting your ego keep you stuck in comfort and complacency, or you can wake up, choose to be present, and actually live the moments you’re given. Spoiler alert: only one of these options leads to a life well-lived.


Let Go of Control

Ah, control—the ultimate illusion. Your ego loves to believe it’s the puppet master of the universe, pulling all the strings and making things happen exactly as planned. But here’s a fun fact: You actually control almost nothing. Yep, I said it. Nothing. You can’t control the weather, other people, or even whether your morning coffee will taste good. And yet, your ego will cling to control like a dog to a bone.



The problem is, the more you try to control, the more you set yourself up for frustration, anxiety, and epic meltdowns when things don’t go your way. So, what’s the solution? Let. It. Go. This doesn’t mean giving up or becoming passive; it means focusing on what you can control—your actions, your mindset, your responses—and releasing the rest.


Life is a lot more fun when you’re not gripping it like a steering wheel during a skid. Let go of the illusion of control, embrace the unpredictability, and watch how much lighter things become. Your ego might kick and scream at first, but eventually, it’ll thank you for the freedom.


Get Out of Your Own Head

The ego loves to set up shop in your head like it’s renting prime real estate. It’ll keep you trapped in endless loops of overthinking, self-doubt, and imaginary arguments where you’re always the hero. But newsflash: Living in your head isn’t living at all—it’s like being stuck in a never-ending episode of a soap opera where every plot twist is about you.



Getting out of your own head means stepping away from the narrative your ego loves to spin. It’s about breaking free from that mental hamster wheel and grounding yourself in the here and now. How? Move your body, practice mindfulness, talk to a friend about their day for a change, or just do something that doesn’t revolve around you.


Because here’s the truth: The world is happening out there, not in the overstuffed attic of your mind. When you step out of that echo chamber, you’ll realize life is a lot richer, more interesting, and a lot less exhausting without your ego constantly giving you play-by-play commentary.


When You Find Yourself in a Hole, Stop Digging

Ever notice how, when things start going wrong, your ego’s first instinct is to double down? “No, no, I’ve got this,” it says, as you dig yourself deeper and deeper into a mess of your own making. It’s like trying to fix a flat tire by slashing the other three—completely counterproductive, but your ego insists it’s the right move.


When You Find Yourself in a Hole, Stop Digging

The first rule of holes? When you’re in one, stop digging. This means recognizing when you’ve made a mistake or when a situation is beyond your control, and then having the wisdom (and humility) to stop, reassess, and change course. Your ego will hate this because it loves to be right—even when it’s wrong.


But here’s the thing: admitting you’re stuck isn’t a sign of weakness; it’s a sign of strength. It takes guts to say, “Okay, this isn’t working, and I need to try something else.” So next time you find yourself in a hole, drop the shovel, and start thinking about how to climb out instead of how to dig your way to China.


Don’t Be Deceived by Recognition, Money, and Success; Stay Sober

Success can be intoxicating. One minute you’re humble and hardworking, and the next, you’re strutting around like a peacock, blinded by your own greatness. The ego loves nothing more than a taste of success—it’s like giving a toddler a sugar rush. Suddenly, it’s all about more: more recognition, more money, more followers, more praise.


Don’t Be Deceived by Recognition, Money, and Success; Stay Sober

But here’s the catch: Success is a slippery slope. If you’re not careful, it can turn you into a monster—a greedy, self-absorbed, insatiable version of yourself. The key is to stay sober amidst all the success. Recognize it, appreciate it, but don’t let it define you. Remember, success is a byproduct of doing good work, not the end goal.


Stay grounded, stay humble, and remember why you started in the first place. Because real success isn’t about accumulating trophies or dollar signs; it’s about living in alignment with your values and doing work that matters. Your ego may not like it, but trust me—your future self will.


Leave Your Entitlement at the Door

There’s a special kind of arrogance that comes with entitlement. It’s the voice in your head that says, “I deserve this,” or “Why isn’t the world bending to my will?” The ego loves entitlement because it creates this delusional narrative where you’re the star of a movie and everyone else is just a background actor.


Leave Your Entitlement at the Door

But here’s the brutal truth: the world owes you absolutely nothing. Not a promotion, not a pat on the back, not even a “like” on your latest post. When you drop the entitlement, you stop wasting energy on what you think you should have and start focusing on what you can give and create.


Instead of demanding the universe cater to your every whim, show up ready to earn it. Work hard, be kind, and take nothing for granted. The moment you stop expecting the world to deliver you a platter of gold is the moment you start creating your own opportunities. And trust me, that feels a hell of a lot better than entitlement ever will.


Choose Love

Whoa, whoa, whoa—did this just turn into a sappy romance novel? Not quite. Choosing love isn’t about frolicking through fields or writing bad poetry; it’s about making a conscious decision to operate from a place of compassion, understanding, and kindness rather than from the ego’s default settings of fear, judgment, and resentment.


Choose Love

The ego thrives on conflict—it loves to compare, criticize, and compete. But love? Love doesn’t have time for that nonsense. It’s too busy lifting people up, spreading good vibes, and creating meaningful connections. When you choose love, you’re basically telling your ego to take a backseat while you drive the bus.


And let’s be real: life is hard enough without carrying around all that bitterness and negativity. So, choose love—because it’s lighter, brighter, and a lot more fun. Plus, it’ll drive your ego absolutely crazy, which is a win-win in my book.


Pursue Mastery in Your Chosen Craft

Your ego wants you to be a jack-of-all-trades and master of none. It loves the idea of dabbling here, dipping a toe there—always quick to show off just how much you kind of know about a whole lot of things. But let’s be honest: this shallow approach gets you nowhere. Mastery, on the other hand, requires deep focus, relentless practice, and a whole lot of humility.


Pursue Mastery in Your Chosen Craft

Pursuing mastery means embracing the grind, putting in the hours, and—brace yourself—being bad at something before you get good at it. It’s about showing up, day after day, ready to learn, fail, and learn some more. And the best part? Mastery isn’t about a destination; it’s about loving the journey and respecting the process.


When you commit to mastery, you’re telling your ego that you’re here for the long game. You’re not interested in surface-level success or the quick dopamine hits of half-baked accomplishments. You want the real thing—the deep, unshakeable satisfaction that comes from truly knowing your craft. So dig in, stay curious, and let the ego know it can sit this one out.


Keep an Inner Scorecard

The ego loves to keep score—but usually on someone else’s scoreboard. “How do I measure up?” it asks. “Am I winning?” It’s obsessed with external validation: What do people think? How many likes did I get? Who’s giving me praise? But living like that is like playing a game where the rules keep changing and the goalposts are constantly moving.



Instead, create your own game—one with rules and values that you decide, not society. This is what it means to keep an inner scorecard. It’s about measuring yourself by your own standards: Did I give my best effort today? Did I act with integrity? Did I grow a little? These are the metrics that matter.


When you keep an inner scorecard, you free yourself from the exhausting need for external validation. You become your own referee, your own cheerleader, and your own critic. And trust me, living by your own standards feels a lot better than chasing someone else’s definition of success.


Always Stay a Student

Your ego wants you to believe that once you’ve reached a certain level, you’ve got it all figured out. It whispers, “You’ve learned enough, you’re the expert now.” But the moment you start thinking you know everything is the moment you stop growing. And nothing kills progress faster than a stagnant mind.


Always Stay a Student

The truth is, no matter how much you know, there’s always more to learn. Staying a student means keeping your curiosity alive, asking questions, and embracing the fact that you don’t have all the answers—and that’s okay. It’s about approaching life with a beginner’s mindset, where every experience is an opportunity to learn something new.


So, whether you’re a seasoned pro or just starting out, never stop being a student. Read books, take courses, listen to others, and—most importantly—stay humble. Your ego may want you to sit at the head of the class, but true wisdom comes from sitting down, listening, and being open to the endless lessons life has to offer.


Stop Playing the Image Game; Focus on a Higher Purpose

Your ego loves a good image game. It’s like a reality TV producer, constantly crafting and curating how you’re perceived by others. “Look at me! I’m successful, enlightened, trendy, cool.” But here’s the problem: the image game is a trap, and nobody wins—except maybe your ego, which gets to bask in the illusion of importance for a hot second.



Playing the image game is exhausting. It’s a never-ending cycle of posting, preening, and performing to convince others (and maybe even yourself) that you’re “living your best life.” But what if, instead of focusing on how things look, you focused on how things feel? What if you aimed for a higher purpose, something that actually matters and makes a difference?


When you drop the facade and stop playing to the crowd, you get to focus on what really counts: your values, your growth, your mission. The people who matter don’t care about the image you project—they care about the substance behind it. So, do yourself a favor and stop the game. Your ego might sulk, but your soul will thank you.


Focus on the Effort, Not the Results

Wait a minute—didn’t we cover this one already? Yes, but it’s so crucial it deserves a second look. The ego is addicted to results. It loves trophies, applause, and pats on the back. It craves that “look at what I did!” moment. But here’s the kicker: results are just outcomes. They’re fleeting, unpredictable, and often out of your control.


Focus on the Effort, Not the Result

What you can control is the effort you put in. When you focus on the effort, you’re in the driver’s seat. You’re not obsessing over what people think, what might happen, or whether you’ll get the reward. Instead, you’re immersed in the process, giving your best because it’s the right thing to do—not because you’re angling for some external payoff.


The beauty of focusing on the effort is that it keeps you grounded, humble, and constantly growing. And ironically, when you let go of the fixation on results, the results often take care of themselves. So, next time your ego starts its song and dance about outcomes, remind it that you’re here to play the long game, and that game is called showing up.

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